Wednesday 18 December 2013

Handcuffed and strip-searched, I broke down several times: Devyani Khobragade

NEW DELHI: US authorities subjected Devyani Khobragade to treatment reserved for hardened criminals. On Tuesday the government was spurred into action by an email she wrote to her IFS colleagues. She was not just handcuffed but subjected to strip-search, DNA swabbing and cavity searches, she wrote.

On Tuesday, the IFS Officers' Association met to ramp up pressure on the government to consider further retaliatory action if Washington did not offer an unconditional apology.

In her email, Khobragade implored the government to ensure her and her children's safety and preserve the dignity of the IFS, which was "unquestionably under siege". She said she broke down several times but tried to maintain her dignity and composure as she was representing her country.

"While I was going through it, although I must admit that I broke down many times as the indignities of repeated handcuffing, stripping and cavity searches, swabbing, in a holdup with common criminals and drug addicts were all being imposed upon me despite my incessant assertions of immunity, I got the strength to regain composure and remain dignified thinking that I must represent all of my colleagues and my country with confidence and pride," she said. TOI had reported on Tuesday that Khobragade had been strip-searched and her DNA swab taken. The Association believes the US authorities paid no attention to the fact that she was a senior consular officer and that India should treat her American counterparts here in the same manner.

India has been angered by the US state department response which insists that Khobragade does not have immunity under the Vienna Convention on Consular Relations (VCCR). India has pointed to Article 41 of the VCCR which says that if proceedings have to be carried out against a consular official, it must be "with the respect due to him by reason of his offi cial position".

The state department reiterated that under VCCR, the Indian deputy consul general enjoyed immunity from US courts only "with respect to acts performed in the exercise of consular functions."

Tuesday 26 November 2013

Types of Breast Cancer

Breast cancer can begin in different areas of the breast — the ducts, the lobules, or in some cases, the tissue in between. In this section, you can learn about the different types of breast cancer, including non-invasive, invasive, recurrent, and metastatic breast cancers. You can also read about breast cancer in men.
 For further information can visit: - http://www.breastcancer.org/symptoms/types

Why are men’s noses bigger?

Researchers have discovered why men's noses are bigger than women's and the answer could also explain why our ancestors like Neanderthals had bigger noses.
 Human noses come in all shapes and sizes. But one feature seems to hold true: Men's noses are bigger than women's. The size difference, the researchers believe, comes from the sexes' different builds and energy demands: Males in general have more lean muscle mass, which requires more oxygen for muscle tissue growth and maintenance. Larger noses mean more oxygen can be breathed in and transported in the blood to supply the muscle. The researchers also note that males and females begin to show differences in nose size at around age 11, generally, when puberty starts. Physiologically speaking, males begin to grow more lean muscle mass from that time, while females grow more fat mass.

Prior research has shown that, during puberty, approximately 95 per cent of body weight gain in males comes from fat-free mass, compared to 85 per cent in females.

"This relationship has been discussed in the literature, but this is the first study to examine how the size of the nose relates to body size in males and females in a longitudinal study," says Nathan Holton, lead author of the paper, published in the American Journal of Physical Anthropology. "We have shown that as body size increases in males and females during growth, males exhibit a disproportionate increase in nasal size. This follows the same pattern as energetic variables such as oxygenate consumption, basal metabolic rate and daily energy requirements during growth."

It also explains why our noses are smaller than those of our ancestors, such as the Neanderthals.

The reason, the researchers believe, is because our distant lineages had more muscle mass, and so needed larger noses to maintain that muscle. Modern humans have less lean muscle mass, meaning we can get away with smaller noses.

"So, in humans, the nose can become small, because our bodies have smaller oxygen requirements than we see in archaic humans," Holton says, noting also that the rib cages and lungs are smaller in modern humans, reinforcing the idea that we don't need as much oxygen to feed our frames as our ancestors. "This all tells us physiologically how modern humans have changed from their ancestors."

Prior research appears to support Holton's findings. In a 1999 study published in the European Journal of Nutrition, researchers documented that males' energy needs doubles that of females post-puberty, "indicating a disproportional increase in energy expenditure in males during this developmental period," Holton and his colleagues write.

Another interesting aspect of the research is what it all means for how we think of the nose. It's not just a centrally located adornment on our face; it's more a valuable extension of our lungs.

"So, in that sense, we can think of it as being independent of the skull, and more closely tied with non-cranial aspects of anatomy," Holton says.

Preventing Breast Cancer

By: Altaf Patel
 
 

Breast cancer generally occurs as a result of mutations in the genes, but not all tumours are cancerous.

The gurus tell us that most women are unhappy with their breasts. Consider the media hype with buxom women adorning the pages of newspapers, this is not surprising. Nevertheless, more women these days are worried about breast cancer. Whenever a woman is diagnosed with breast cancer; her relatives and friends march into doctors' offices worrying that they are also afflicted.

Ever since the BRCA1 gene was found in 1990, several articles linked it with cancer in the mutated sate. The purpose of this gene is to repair damaged DNAs. But if the gene itself is damaged then it increases the risk of breast cancer. The methods of diagnosis of these mutated gene was initially patented by Myriad Genetics and Laboratories. In June, 2013, the Association for Molecular Pathology filed a law suit against Myriad Genetics in the US Supreme Court. The court ruled that a DNA segment is a product of nature and therefore not patent eligible. Myriad Genetics'patent on BRCA1 and 2 were invalidated.

The BRCA 1 and 2 genes are tumour suppressors and ensure stability of the DNA. Researches have identified several hundred mutations of both BRCA 1 and 2. Many of these are associated with an increased risk of cancer. Women with abnormal BRCA 1 and 2 genes have an 85% risk of developing breast cancer by the time they are 90. The risk of developing ovarian cancer is about 55% for women with BRCA1 mutation and 25% for women with BRCA 2 mutations. However, not all such mutations of the gene are harmful.

Some mutations can, in fact, be beneficial, while others neutral. Some studies show that mutations in the BRCA1 gene increases a women's risk of uterine, colonic and pancreatic cancer as well. BRCA 2 mutations increase the risk of stomach, gall bladder, pancreatic cancer and skin cancer (melanoma). That is not to say that these genes are exclusively in the female species. In a male, BRCA mutations increase the risk of prostrate cancer, testicular cancer, breast cancer, and pancreatic cancer. Male breast cancer, prostratic and pancreatic cancer appear to be more strongly related to the BRCA 2 mutation. Other genetic mutations such as TP53, PTEN, STK11/LK B1 are also carcinogenic but the majority of breast cancers are linked to BRCA1 and 2.

Researches estimate that 12% of women develop breast cancers if they have such genetic mutations. Similarly 1.4% of the population develop ovarian cancer as compared to 15% and 40% with these genetic mutations. These mutations are more common in certain races.

The Ashkenazi Jewish populations have 5 times these genetic mutations as compared to the general public. Norwegians, Dutch and Icelanders too have higher proportion of BRCA1 and BRCA2 genetic mutations. There are at present no guidelines on who should be tested but if you have breast cancer diagnosed in a more than two first degree relatives then you have the increased risk of having cancer. Similarly, if you have a combination of 2 or more 1st or 2nd degree relatives diagnosed with ovarian cancer, then you are at increased risk of ovarian cancer.

If you are of Ashkenazi Jewish descent then if you have any first degree relative diagnosed with breast or ovarian cancer, and two second degree relative on the same side of the family diagnosed with breast or ovarian cancer then you are at increased risk for cancer.

There are other risk factors besides genetic in the development of breast and ovarian cancers. A family history is already stated, and history of having breast cancer once is at an increases risk of developing breast or new ovarian cancer.

Studies suggest that women on birth control pills have chances of getting breast cancer. There is however a decrease in ovarian cancer in such women and this protective effect is enhanced by the duration of use of birth control pills. Such pills also reduce the risk of developing ovarian cancer in women with the BRCA1 and BRCA2 mutation. The use of hormone replacement therapy still remains the hot topic of discussion.

Data show the HRT with estrogen and progestin increase the risk of not only breast cancer but heart attacks and stroke as well. The impact of use of estrogen on breast cancer is uncertain but there is an increased risk of heart attack and stroke as well. Breast cancer can be also associated with increased fat diet, alcohol consumption and obesity. Studies have documented the decrease in cancer with physical activity.

In essence, surveillance is important. This may be done with mammography and MRIs. For ovarian cancer, transvaginal ultrasound and the monitoring of antigens must be done. Ever since Angelina Jolie created had her breasts removed, more people are inquiring about this. Prophylactic surgery tries to remove the tissue at risk. Bilateral removal of healthy breasts do help, but it is not a guarantor against developing breast cancer. Chemoprevention with Tamoxifen has been shown to reduce the risk of developing breast cancer. Raloxifene also helps to reduce the risk in post menopausal women of breast cancer. These approaches are less drastic and more logical.

Self examination recommended for prevention of breast cancer. One should look for puckering of skin, a nipple that has changed position, redness, soreness or swelling. Look for fluid or discharge from the breasts.

Certain studies show that the diagnostic yield from mammography done was 53% but jumped to 82% when sonography was added. Recommendation for such screening change from time to time, but it makes sense to have annual screenings. Not all tumours are cancerous and these decisions are best left to your doctors. Reasonable care shall go a long way in preventing or diagnosing early the big C

The Breast Way To Stay Healthy

Women have long complained about saggy boobs and crinkly cleavages - so how can we keep our boobs as young and healthy as the rest of us? (By Charlotte Ward)



Women have long complained about saggy boobs and crinkly cleavages – but it is far from a storm in a D-cup.
According to Steve Horvath, a ­geneticist at UCLA’s medical school in the US, different parts of the body age at different rates and our boobs do indeed take the brunt of it.
“Healthy breast tissue is about two to three years older than the rest of a woman’s body,” he explains.
So how can we keep our boobs as young and healthy as the rest of us? We asked the experts...

The wrong bra size?

With around 80% of women believed to be wearing ill-fitting lingerie, we could be inadvertently contributing to ­sagging breasts, bad posture, back pain or even abrasions, rashes and irritable bowel syndrome.
Julia Mercer, lingerie fit expert for Marks & Spencer, says: “Many factors including weight loss or gain, ­medication, contraceptive pills, the menstrual cycle, pregnancy and ­menopause can affect breast size. It’s important to buy new bras every year to make sure you have the correct size.”
Get an in-store fitter to measure you. Don’t forget a sports bra for exercise!

Food for thought

Dietitian Nichola Whitehead, of nicsnutrition.com, says:  
“Our bodies are made from the nutrients that we consume, meaning a diet lacking in essential vitamins and minerals may show in the condition and look of our skin."
"Sweet potato, spinach, kale and butternut squash are rich in vitamin A and can help nourish the delicate skin in the breast area and other parts of the body.
"Vitamin C is good for collagen production and vitamin E is great for skin production.”

Cut down on booze

It’s not just food you should be thinking about – that wine habit could also affect your breast health.
Alyssa Burns-Hill, holistic hormone health specialist and author of Weight Loss Winners & Dieting Downfalls, explains: “Alcohol can triple the oestrogen levels in a woman’s body.
“A lot of breast cancers are hormone sensitive and having higher oestrogen levels could cause cancer cells to multiply."
“By minding oestrogen levels you reduce your potential risk of ­oestrogen-related cancers.”
Alyssa recommends cutting down your alcohol intake and eating ­broccoli, cabbage, brussels sprouts and greens as they contains indoles – believed to aid the body in reducing oestrogen levels and helping fight cancer.

Get hands-on

“Knowing the signs and symptoms of breast cancer and what your boobs are normally like could save your life,” says Kristin Hallenga, of CoppaFeel! which recently launched a campaign to get boob-check reminders on lingerie.
You should also look out for:
  • Nipple discharge, a rash or crusting of the nipple or surrounding area
  • Lumps, thickening, or skin texture changes like puckering and dimpling
  • Changes in size and shape, nipple inversion and changes in direction
  • Constant pain in the breast or armpit area

Moisturise!

A wrinkly decolletage can really age you. TV beauty expert Hayley Sparkes says: “The bust is an area we often neglect as we focus on our face.
"But boobs are exposed to friction from clothes and underwear which can end up chaffing the delicate skin. It is worth investing in products to help combat that.”

Try these

  • Lovely Jubblies Breast Cream, Lush (£16.95)
Contains almond oil, cocoa butter and evening primrose oil that will really seep into your skin to keep the bust area nice and soft.
  • Nutriganics Drops of Youth, The Body Shop (£22)
Hayley says: “It’s worth trying to prevent lines and crinkles with an anti-ageing product. This is ideal – an active product that targets the skin as well as softening and ­moisturising.”
  • Lavera Sun Sensitive Neutral Sun Cream SPF20 (£11.66)
Skin on the neck and chest gets almost as much sun as the face and, being much thinner than skin elsewhere, it is more prone to showing the tell-tale signs of ageing. This sunscreen is suitable for even the most sensitive skin and keeps damaging UVA and UVB rays at bay.

Monday 14 October 2013

October 14

October 14 is the 287th day of the year (288th in leap years) in the Gregorian calendar. There are 78 days remaining until the end of the year. (article from Wikipedia)
Events
Births
Deaths

Famous Birthdays on 14th October

1257 - King Przemysl II of Poland (d. 1296) 1404 - Marie of Anjou, queen of France (d. 1463) 1493 - Shimazu Tadayoshi, Japanese warlord (d. 1568) 1499 - Claude of France, wife of Louis XII of France (d. 1524) 1542 - Abul-Fath Djalal-ud-Din, 3rd Mogol emperor of India (1556-1605) 1606 - Johan Maetsuyker, Dutch governor-general of Ceylon (1653-78) 1630 - Sophia of Hanover, Princess Palatine and Electress of Saxony (d. 1714) 1633 - James II Stuart, king of England/Scotland (James VII) (1685-88) 1639 - Simon van der Stel, Dutch governor of Cape colony (1679-99) 1643 - Bahadur Shah I, Mughal Emperor of India (d. 1712) 1644 - William Penn, English Philosopher, Quaker and founder of Pennsylvania (d. 1718) 1687 - Robert Simson, Scotland, mathematician 1712 - George Grenville, British PM (1763-65) 1726 - Charles Middleton, 1st Baron Barham, English sailor and politician (d. 1813) 1730 - Jean Joseph Rodolphe, composer 1733 - François Sebastien Charles Joseph de Croix, Count of Clerfayt, Austrian field marshal (d. 1798) 1734 - Francis Lightfoot Lee, US farmer/signer (Decl of Independence) 1738 - Giovanni Calisto Andrea Zanotti, composer 1740 - Joannes Siberg, Dutch governor-general of Neth Indies (1801-05) 1753 - Franz Anton Dimmler, composer 1764 - Charles-Henri Plantade, composer 1774 - Hubert MAJ van Asch van Wijck, Dutch politician 1784 - Ferdinand VII MF, king of Spain 1789 - Constant van Crombrugghe, Flemish monastery founder 1790 - Thursday October Christian (d. 1831) 1796 - Adolf Ganz, composer 1801 - Joseph AF Plateau, Belgium, physicist (blinded-stared at Sun 25 secs) 1806 - Preston King, U.S. Senator from New York (d. 1865) 1827 - James Sidney Robinson, Bvt Mjr Gen (Union volunteers), died in 1892 1827 - William GGVV Harcourt, English lawyer/Min of Finance 1837 - Ellison Capers, Brigadier General (Confederate Army), died in 1908 1842 - Joe Start, American baseball player (d. 1927) 1853 - Ciprian Porumbescu, composer 1855 - George Edwardes, British composer (Gaiety Girl) 1857 - Elwood Haynes, auto pioneer, built one of 1st US autos 1859 - Camille Chevillard, composer 1861 - Bjarni Thorsteinsson, composer 1861 - Artur Gavazzi, Croatian geographer (d. 1944) 1864 - Maurice de Plessys, French poet (Palace Occidental) 1867 - Masaoka Shiki, Japan, haiku & tanka poet/diarist (Salt Water Ballads) 1869 - Joseph Duveen, England, art connoisseur (Elgin marbles) 1871 - Alexander von Zemlinsky, Vienna Austria, composer (Schneeman) 1873 - Jose Serrano Simeon, composer 1873 - Ray Ewry, Lafayette Ind, jumper (Olympics-10 gold-1900, 04, 06, 08) 1873 - Jules Rimet, president of FIFA (d. 1954) 1874 - Margarete Susman, writer 1880 - Otto V Ekelund, Swedish poet/writer (Sak och sken) 1882 - Charlie Parker, cricketer (legend Gloucs SLA, but 2-32 in only Test) 1882 - Éamon de Valera, NY, Irish politician and patriot, President of Ireland (1937-48, 51-54, 57-59). Died 1975 1883 - Adrianus PHA de Kleyn, throat/nose/otologist (ear doctor) 1884 - Jimmy Conlin, Camden NJ, actor (Sin of Harold Diddlebock) 1888 - Ernest Pingoud, composer 1889 - Jean Canneel, Flemish sculptor 1890 - Dwight D Eisenhower, Denison Tx, (R) 34th Pres (1953-1961)/Gen (WW 2) 1890 - Frank Conroy, Derby England, actor (Call of the Wild) 1891 - Paul de Keyser, Flemish story teller/philologist/folklorist 1892 - Sumner Welles, US undersecretary/diplomat (Good neighbor policy) 1893 - Lillian Gish, American silent film/stage actress (Birth of a Nation). Died 1993. 1894 - Sutan Ibrahim gelor Datuk Tan Malaka, founder (Indonesian Communist) 1894 - e. e. cummings, Cambridge Massachusetts, poet (Tulips & Chimneys) 1898 - Cruys Voorbergh, Dutch actor/director (Flying Dutchman) 1899 - Alan Washbond, US, 2-man bobsled (Olympic-gold-1932) 1900 - Edwin McLeod, cricketer (played in NZ's 2nd-ever Test 1930) 1901 - Willem A Wagenaar, journalist/writer (Shanghai) 1902 - Stanley Coen, cricketer (South African batsman in two Tests 1927-28) 1902 - Learco Guerra, Italian cyclist (d. 1963) 1904 - Karel Srom, composer 1906 - Benita Hume, London England, actress (Vicky-Halls of Ivy) 1906 - Imam Hassan al Banna, Egyptian founder of the Muslim Brotherhood (d. 1949) 1907 - "Red" McKenzie, jazz singer (played comb-with-tissue-paper) [or 1899] 1907 - Allan Jones, Scranton PA, actor/singer (A Day at the Races, Showboat) 1907 - Barend Barendse, Dutch sports reporter 1907 - Pert Kelton, Great Falls Mont, actress (Cavalcade of Stars) 1908 - Ruth Hale, American playwright and actress (d. 2003) 1909 - Bernd Rosemeyer, German auto racer (Indy 500) 1909 - Kalervo Tuukkanen, composer 1909 - Dorothy Kingsley, American screenwriter (d. 1996) 1910 - Jef Keuleers, Belgian worker's union leader 1910 - John Wooden, basketball coach (UCLA-10 national championships) 1911 - Le Duc Tho, North Vietnamese representive at Paris peace talk 1912 - Helmut Schelsky, German sociologist (Sociology of Sex) 1912 - Jack Crapp, cricketer (England batsman 1948-49) 1912 - Jack Young, cricketer (Middlesex & England slow left-armer post-WW2) 1913 - Ginty Lush, cricketer (NSW quick of the 30's who didn't play for Aust) 1913 - Victor Trumper Jr, cricketer (son of Mr & Mrs Trumper NSW 1940-41) 1914 - Brendan Gill, critic 1914 - Dick Durrance, American skier (d. 2004) 1916 - C Everett Koop, surgeon general (1981-89) 1918 - Doug Ring, cricketer (Australian leggie of the late 40's early 50's) 1918 - Marcel Chaput, French Canadian politician (d. 1991) 1919 - Edward L Feightner, US rear-admiral (WW II-Santa Cruz Islands) 1924 - Robert Webber, Santa Ana California, actor (79 Park Avenue) 1925 - Louis Cohen, physicist 1925 - Phillip Tobias, Durban, Natal, South Africa, palaeoanthropologist and 3 x Nobel Prize nominee(hominid fossil sites), (d. 2012) 1926 - Bill Justis, rocker 1926 - Willy Alberti, [Carel Verbrugge], singer/actor (Riffin in Amsterdam) 1927 - Roger Moore, London England, actor (Alaskans, Maverick, Saint) 1928 - Gary Graffman, NYC, pianist (Leventritt Award) 1928 - Frank E. Resnik, American business executive (d. 1995) 1929 - Alfredo Santos Buenaventura, composer 1929 - Yvon Durelle, Canadian boxer (d. 2007) 1930 - Robert Parker, US saxophonist/soul singer (Barefootin') 1931 - Rafael Puyana, Bogota Colombia, baroque harpsichordist (NY debut 1957) 1931 - Nikhil Banerjee, Indian classical musician (d. 1986) 1932 - Anatoly Larkin, Russian-American physicist (d. 2005) 1932 - Enrico di Giuseppe, American tenor (d. 2005) 1935 - La Monte Young, Bern Idaho, composer (Composition in 1990) 1938 - John Dean III, former White House counsel (Watergate figure) 1938 - Empress Farah Diba of Iran 1939 - Hugh Delane Thompson, Shreveport LA, PGA golfer (1991 MONY Syracuse) 1939 - Ralph Lauren, Bronx, New York, fashion designer (Chaps, Polo Ralph Lauren) 1940 - Christopher Timothy, English actor (All Creatures Great & Small) 1940 - Cliff Richard, [Harry Webb], Lucknow India, rock voclist (Suddenly) 1940 - Jesse Carlyle Snead, Hot Springs VA, PGA golfer (1972 Phila Classic) 1940 - Pat Finley, Asheville NC, actress (Ellen Hartley-Bob Newhart Show) 1941 - Art Shamsky, American baseball player 1942 - Billy Harrison, Belfast Ireland, rock guitarist (Them) 1943 - Anthony Iannaccone, composer 1943 - Lance Rentzel, NFL receiver (Minn, LA)/ex-husband of Joey Heatherton 1943 - Noreen Corcoran, Quincy Mass, actress (Kelly-Bachelor Father) 1944 - Udo Kier, Germany, actress (Warhol Dracula, Warhol Frankenstein) 1945 - Colin Hodgkinson, English musician (Whitesnake) 1946 - Justin Hayward, England, vocalist (Moody Blues-Nights in White Satin) 1946 - James Robert "Radio" Kennedy, American football coach 1946 - Craig Venter, American biologist 1946 - Al Oliver, American baseball player 1946 - Dan McCafferty, Scottish musician (Nazareth) 1947 - Charlie Joiner, Many La, NFL receiver (Houston, Cincinnati, San Diego) 1947 - Al Atkins, English musician (Judas Priest) 1947 - Lukas Resetarits, Austrian cabaret artist 1948 - Harry Anderson, American actor 1948 - David Ruprecht, American game show host 1948 - Engin Arık, Turkish nuclear physicist (d. 2007) 1949 - Katy Manning, English/Australian actress 1949 - Katha Pollitt, American writer 1950 - Sheila Young Ochowicz, Birmingham Mich, speed skater (Oly-gold/sil-76) 1951 - Marcia Barrett, St Catherine's Jamaica, rock vocalist (Boney M) 1952 - Daisy Eshuijs, singer/pianist/composer (Eye to Eye) 1952 - Harry Anderson, Newport RI, actor (Judge Harry Stone-Night Court) 1952 - Margriet Eshuijs, Dutch singer/pianist 1952 - Nikolai Adrianov, USSR, gymnast (Olympic-4 gold/2 silver/bronze-1976) 1953 - Greg Evigan, South Amboy NJ, actor (BJ-BJ & the Bear, Melrose Place) 1953 - Marcel R Zeeuw, Suriname lt-colonel (coup 1982) 1953 - Olga Nikolayevna Klyushnikova, Russia, cosmonaut 1953 - Roland Butcher, cricketer (1st black to play for England 1981) 1953 - Shelley Ackerman, American astrologer, writer, singer 1954 - Carole Malone, English newspaper columnist 1956 - Beth Daniel, Charleston SC, LPGA golfer (1990 Kemper Open) 1957 - Gregory T Linteris, Demarest NJ, PhD/astronaut (STS 83, 94) 1957 - Karen Permezel, LPGA golfer 1957 - Michel Després, Quebec politician 1958 - Thomas Dolby, Cairo Egypt, rock vocalist (She Blinded Me With Science) 1959 - A J Pero, Staten Is, drummer (Twisted Sister-Not Gonna Take It) 1960 - John Aalberg, Orland Norway, US cross country skier (Olympics-1994) 1960 - Steve Cram, English runner (world record mile/2 km) 1961 - Melanie Wilson, actress (Jennifer-Perfect Strangers) 1961 - Mike Tramp, Denmark, heavy metal rocker (White Lion-Mane Attraction) 1961 - Isaac Mizrahi American fashion designer 1962 - Shahar Perkiss, Israel, tennis star 1962 - Jaan Ehlvest, Estonian chess player 1963 - Keith Byars, NFL running back (Miami Dolphins, New England Patriots) 1963 - Yim Jae-beom, South Korean singer 1964 - Joe Girardi, Peoria IL, catcher (NY Yankees) 1964 - Pieter Axe, soccer player (FC Utrecht/SC Heerenveen) 1964 - Olu Oguibe, American artist 1965 - Karyn White, singer 1965 - Jüri Jaanson, Estonian rower 1965 - Constantine Koukias, Australian composer 1967 - Arleen Sorkin, actress (Days of Our Lives, America's Funniest Videos) 1967 - Dave Hajek, Roseville CA, infielder (Houston Astros) 1967 - Sylvain Lefebvre, Richmond, NHL defenseman (Colorado Avalanche) 1967 - Pat Kelly, American baseball player 1967 - Stephen A. Smith, American sports journalist 1968 - Dwayne Schintzius, NBA center (Indiana Pacers) 1968 - Gene Williams, NFL guard/tackle (Atlanta Falcons) 1968 - Rashid Latif, cricketer (Pakistani wicket-keeper) 1968 - Wanda Guyton, WNBA forward (Houston Comets) 1968 - Matthew Le Tissier, English footballer 1968 - Johnny Goudie, American musician 1969 - Mark Verhoeven, Dutch soccer player (MVV/NEC) 1969 - P J Brown, NBA center/forward (NJ Nets, Miami Heat) 1969 - David Strickland, American actor (d. 1999) 1970 - Daniela Pestova, [Chameleon], Prague Czech, model (1995 SI/L'Oreal) 1970 - Jim Jackson, NBA guard (Dallas Mavericks, Phila 76ers) 1970 - Nina Kemppel, Anchorage Alaska, cross country skier (Olympics-1994) 1970 - Jon Seda, Puerto Rican actor 1970 - Pär Zetterberg, Swedish football player 1971 - Derrick Rodgers, linebacker (Miami Dolphins) 1971 - Frank Wycheck, NFL tight end (Houston/Tennessee Oilers) 1971 - Jorge Costa, Portuguese footballer 1972 - Erika de Lone, Boston Mass, tennis star (1996 Futures-Wilmington DE) 1972 - J J Smith, NFL running back (KC Chiefs) 1972 - Mike Archie, running back (Tennessee Oilers) 1972 - Nelson Van waes, CFL defensive linebacker (Saskatchewan Roughriders) 1972 - Shawn Banks, WLAF LB (Frankfurt Galaxy) 1973 - DeJuan Wheat, NBA guard (Minn Timberwolves)
1973 - Lasha Zhvania, Georgian politician 1974 - Kim Williams, WNBA guard (Utah Starzz) 1974 - Natalie Maines, Lubbock, Texas, musician (Dixie Chicks) 1974 - Joseph Utsler, American musician 1975 - Floyd Landis, American cyclist 1975 - Shaznay Lewis, English singer (All Saints) 1976 - Nataša Kejžar, Slovenian swimmer 1976 - Henry Mateo, Dominican baseball player 1976 - Ben Pridmore, World Memory Champion 1977 - Kelly Schumacher, Canadian basketball player 1977 - Jonathan Kerrigan, English actor 1977 - Tina Dico, Danish singer-songwriter 1978 - Justin Brannan, American musician, writer 1978 - Ryan Church, American baseball player 1978 - Paul Hunter, English snooker player (d. 2006) 1978 - Steven Thompson, Scottish footballer 1978 - Usher, American singer and actor 1978 - Javon Walker, American football player 1979 - Coty Strickler, Miss Montana Teen USA (1997) 1980 - Paul Ambrosi, Ecuadorian footballer 1980 - Niels Lodberg, Danish footballer 1980 - Terrence McGee, American football player 1981 - Boof Bonser, American baseball player 1983 - Lin Dan, Chinese badminton player 1984 - LaRon Landry, American football player 1985 - Digão, Brazilian footballer 1985 - Daniel Clark, Canadian actor 1985 - Sherlyn González, Mexican actress 1985 - Alexandre Sarnes Negrão, Brazilian racing driver 1986 - Tom Craddock, English footballer 1986 - Skyler Shaye, American actress 1988 - MacKenzie Mauzy, American actress 1988 - Max Thieriot, American actor 1992 - Savannah Outen, American singer/songwriter 1996 - Lourdes Marie Ciccone Leon, daughter of singer Madonna